Healthy foods for senior women are essential. Food is a requisite for the human body. The body survives on nutrition, which mainly comes from the food we eat. A healthy diet helps strengthens the immune system, which helps the body to defend itself against cold/flu, obesity, cancers, Alzheimer’s, Dementia, high blood pressure, high cholesterol, Type 2 Diabetes, heart disease, healthy digestion, and also supplies our body with natural energy. As the saying goes, “you are what you eat” and the body depends on healthy sustenance and natural vitamins found in health food. The following will be a discussion of healthy foods that provide the body with adequate nutrition. Adequate nutrition provides the body with a natural barrier against sickness and disease. Balanced nutrition paves the road to a long, healthy life.