Meal Preparation And National Nutrition Month

Meal preparation and National Nutrition Month go hand in hand, and as March is recognized by the Academy of Nutrition and Dietetics as National Nutrition Month there is plenty to be said about meal preparation and the nutrition behind it.

Meal prepertionEating healthy is a very important part of every individual’s well-being and when preparing meals for the elderly it’s especially important to practice preparing healthy quality meals. Just choosing the right healthy foods can make all the difference in how an elderly person feels presently and in the future to come.

Meals you often prepare for the senior age individual are not usually difficult to prepare, however they should contain a balance of nutrients such as fruits, vegetables, grains, proteins, and dairy. [Read more...]