Living Comfortably With Type II Diabetes

Diet Dilemma

 Living with Type 2 diabetes presents a special kind of challenge.  Typically, people diagnosed with Type 2 diabetes are overweight to begin with, and must modify their diet for weight-loss, in addition to managing their diabetes.  But does a diagnosis of diabetes mean you have to say good-bye to all your favorite foods? Which foods should you eat that will help you lose weight and maintain healthy levels of blood sugars? Can you manage your diabetes by diet alone?

Sweet Harmony

 Fortunately, the foods that you eat to lose weight are typically the foods that you can eat to manage your Type 2 diabetes.  And when used in moderation, you can still enjoy some of your favorite foods and desserts.  Taking control of your diet is a bit part of the battle to live with diabetes.  Start with these five foods to kick your new eating plan into gear.

Senior Care Chicago

 A Grain of Truth

 Everyone has heard it – whole grains are better for you.  If you’re living with type 2 diabetes, this is especially true for you! Adding whole grain foods – oatmeal, brown rice, whole grain pasta – can be an easy switch in your diet.  Enjoy a bowl of oatmeal for breakfast, topped with dried fruits, for a healthy way to start the day, or for an evening snack!  Substitute whole grain pasta for your next Italian dinner, and the difference will be minimal – except to your health.

 All the Colors of the Rainbow

 Remember Roy G. Biv? This acronym that stands for the colors of the rainbow can lead you to a healthier eating plan.  Fill your plate with fruits and vegetables from each of the colors! Red peppers, oranges, squash, broccoli, blueberries, eggplant and plums are just a few of the healthy options you can choose from.  

 Jack’s friends

 Jack in the Beanstalk may have been on to something – there is a treasure found in beans! These healthy little nuggets pack a wallop of benefits towards managing Type 2 diabetes.  Available in a variety of offerings: black beans, garbanzo, white, lima, just to name a few. 

 Skinny Cows

 Type 2 diabetes does not mean an end to the array of choices in the dairy department of your grocery store.  Simply replace your favorite product with its non-fat alternative, and enjoy! Nonfat varieties are offered in milk, yogurt and cheese.  Long live the skinny cows!


 Make better choices in your protein portion.  Replace your meats with their healthier “leaner” cuts.  Trim away excess fats, and remove the skin from poultry to help maximize the benefits.  Smaller portions – protein should only be a fourth of your plate – will assist you in controlling your dietary needs. 

 Living with Type 2 diabetes is tough – but manageable with these simple changes in your diet. 


This website contains general information about medical conditions and treatments.  The information is not advice, and should not be treated as such.

When Should You Turn To Home Care?


There comes a time in life that the human body declines and extra help with overall health is needed.  At times, home care may be necessary.  Home care is a form of healthcare administered by a licensed medical professional in a support care environment inside the home of the patient.  Often, it is referred to as home health care as to distinguish it from custodialwhen to consider home care care, which is care given in the home by someone not licensed to provide medical treatment.  There are various types of home care.

Hospice is a healthcare program designed for licensed personnel to administer care in a patient’s home when a terminal disease or condition no longer responds to a cure by needed medication.  Hospice offers kindness and support to the patient as well as the family of the patient by practicing dignity and respect.  It is important to understand that Hospice does neither extends nor accelerates death.  Hospice is a team effort of professionally trained staff that caters to the patient’s need of pain control, emotionally counseling of the impact the disease takes, as well as bereavement counseling to those that must come to terms that death is near and to the families whom have suffered the loss of their loved one.

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Mind Stimulating Activities for the Elderly

With age, the thought process slows and it becomes more difficult to gather thoughts and to focus.  This is due to atrophy of the brain.  Just as any other body part or function will deteriorate without exercise, the brain depends on motivation as well.  For example, if we allow our calf muscles to become dormant by not walking or encouraging them, gradually, our legs will slow to response and without exercise, eventually despondent.  When keeping the brain active, we are able to deliberate and pay careful attention to matters that require concentration.  There are several activities that are noninvasive, yet enjoyable, which helps to keep the brain on the right track.

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Bathing Safety for the Resistant

Bathing is a requirement for our bodies as the act washes away germs and bacteria that can harm us. Bathing safety for the resistant can become a laboring task. As we age, it can become a struggle to bathe on our own.

We do not generally consider the process of bathing as being a hazardous one, but dozens of elderly are involuntarily injured and some even hospitalized each year due to resistance. The elderly tend to contest to being bathed, which can pose carer and elderly ladya dangerous situation for both the elderly and the caregiver. The three most common reasons that the elderly resist to being bathed is: fear, pain, and modesty.

The sensation of fear comes from the possibility of falling in the bathtub. The bones of the elderly often become brittle because of Osteoporosis (a disease that weakens the bones in the body overtime) and the thought of breaking a bone triggers panic and anxiety. [Read more...]

Chicago In Home Care for Parkinson’s Disease | In Home Care for Parkinson’s Disease

A testimony from your Chicago in home care for Parkinson’s Disease, Divine Providence In-Home Care service…………

Growing up our fathers and our mothers were our friends, our biggest influence and our guiding light. They played with us, danced, and sang with us and answered all of our questions about the world and how things worked. Indeed, to many of us they were like superheroes and could do no wrong. Our young minds could not comprehend that they weren’t indestructible and would one day need the type of care and attention that they gave us during our entire childhood.

The simple fact is however that our parents will inevitably get older and their health will unavoidably begin to fail. There’s a line from Superman: The movie that goes something like this; “When the son becomes the father and the father becomes the son”. What that means is that, with the passage of time, we grow from children into adults and our parents age from adults into senior citizens, causing a drastic change in family dynamics and roles.

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Home Care Service In Chicago | Care Testimony

Just a word from a home care service in Chicago, Divine Providence In Home Care Service……………

Taking care of elderly parent can be much different, and much more demanding, then taking care of an infant, a child or a teenager. For example,  even though an infant  has needs that must be met there are still many opportunities for mom and dad to get things done. Baby will be sleeping many hours during the day and, after a few months, a babysitter can even be hired for the times when mom needs to get away or dad needs to attend to his work.

When taking care of an elderly parent there is  oftentimes the  possibility that they need constant, unwavering attention 24 hours a day. If your father is suffering from Alzheimer’s for example and has a tendency to wander off the chance that he could get into real trouble, get lost or have an accident is very real. If your mother has all of her mental capacities but physically is bedridden you won’t have to worry about her wandering off but the chance that she becomes very depressed and lonely is much greater, especially if you are busy with raising your own kids and don’t have the time to sit and keep her company all day long.

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Chicago Home Care Service | DPIHCS Testimony

A Testimony from your Chicago home care service Divine Providence In Home Care Services……

No matter who you are, no matter what your age, everyone knows how important it is to have family in your life. Sure it’s nice to have friends but,  let’s face it, friends come and go. Strong, lasting family bonds are much more important, especially as we get older.  Indeed, with people living much longer and the advancements in medical science that we have seen in the last few decades, having family around to be there when things get tough is vital, especially when taking care of our aging parents inevitably becomes necessary.

As children, we all depend on our parents for practically everything. They put a roof over our heads, clothes  on our back and food in our bellies but also show us and tell us many of the lessons that we need to learn in order to ‘make it’  in this world.  We look up to our parents and, in many cases, see them as almost infallible and indestructible.

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Understanding COPD

Understanding COPD is crucial for both the patient with the diagnosis and the personnel giving home care to the patient.   COPD (Chronic Obstructive Pulmonary Disease) is the most common lung disease.  There are two different forms of COPD:  Chronic Bronchitis (long term cough with mucus) and Emphysema (irreversible damage to COPDthe lungs over time).  The majority of patients that suffer from COPD have a combination of both forms.  Both forms carry similar symptoms with the overall complication being a struggle to breathe with or without tightness of the chest.

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Healthy Foods for Senior Women

Healthy foods for senior women are essential. Food is a requisite for the human body.  The body survives on nutrition, which mainly comes from the food we eat.  A healthy diet helps strengthens the immune system, which helps the body to defend itself against cold/flu, obehealthy foods for senior womensity, cancers, Alzheimer’s, Dementia, high blood pressure, high cholesterol, Type 2 Diabetes, heart disease, healthy digestion, and also supplies our body with natural energy.  As the saying goes, “you are what you eat” and the body depends on healthy sustenance and natural vitamins found in health food.  The following will be a discussion of healthy foods that provide the body with adequate nutrition.  Adequate nutrition provides the body with a natural barrier against sickness and disease.  Balanced nutrition paves the road to a long, healthy life.

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Garden Time/Helps and Safeties

Gardening time has arrived with Spring! Gardening is a popular hobby for many elderly.  It helps to constructively pass the time with calming effects that have the end result of a serene, tranquil environment.  Gardening is a creative pastime that is ideal for the elderly in your care because it promotes imagination, resourcefulness, and inspiration.  It is both a comfort and privilege to watch tiny seeds spring-forth abundant, fruitful, natural life.  There are many ways to experiment with gardening, which help to revive the senses of the elderly and boost their esteem at times they may feel lonely or that time has passed them by.

* Container gardeningSenior woman gardening

* Raised bed gardening

* Indoor gardening

* Community gardening

Container gardening is a horticultural method that entails raising food, herbs, and flowers in open containers (bowls, pots, bottles, canisters, tubs, etc.).  Container gardening is ideal for winter climates because the containers can be brought inside to avoid frost or extreme heat.  Also, this method is model for those that live in apartment housing, group living, and those that have limited mobility.  This method also gives the gardener complete control over the nourishment of the plants (the amount of water and sunlight).

Raised bed gardening is slightly similar to container gardening, but in a more open environment and a broader scope.  This method allows the gardener to have complete control over the amount of soil and attention given to the plants (weeding, pesticide use).  Raised beds are generally detached assemblies made from diverse products, such as clay, wood, or even concrete slabs.  This method of horticulture gives the gardener an open venue of creativity, which influences pride in their work.  Also, raised bed gardening promotes the activity of movement and motion, while allowing the elderly to garden at their own pace.

Indoor gardening is the beautiful nature brought inside the home.  This method is best for those that are blessed with a green thumb, but prefer or physically require the creation to be at a fingertips reach.  Plants commonly grown indoors are herbs (Garlic, Basil, Chives, Catnip, Peppermint) Begonia, Spider Plant, Poinsetta, Aloe, and shrubbery.  Indoor gardening does not require much experience and allows the gardener to enjoy nature’s environment year round.

Community gardening is usually a group effort, which is a wonderful way of helping the elderly to interact with others socially, while restoring/maintain gratification of a job well done.  This method of horticulture enhances neighborhoods and municipal living.  Both plants and produce can be grown in a community garden setting.

Safety First

1. Garden early in the morning or late afternoon.  Try to avoid being outside between 10AM and 2PM.  This is normally the muggiest, most heated time of day.  Too much sun can cause severe sunburn, dehydration, and heat exhaustion.

2. Take breaks.  Encourage your patient to take time to enjoy their work beneath supple shade that will offer relief from the heat and direct sunlight.

3. Hydrate.  Water, water, water!  Have plenty of water on hand.  In direct sunlight, the average person loses 500ML of water through perspiring, each day.  The elderly tend to dehydrate 23% faster than the average adult.  Also, as we age, our bodies lose touch with our senses, and often, the elderly do not recognize the signs of dehydration.

4. Proper clothing.  In hot weather, make sure those you give care to are dressed in lightweight clothing as well as light in coloring.  Darker colors attract the sun.  Apply sunscreen for extra protection, as well as sunglasses to protect the eyes.  Encouraging the use of a cap or hat is a good precaution because this shields the face from direct sunlight.  Also, gardening gloves are important.  They protect the fragile skin of the elderly from friction blisters and nicks and cuts with tools.

5. Have a chair or bench on-hand.  This will help the patient to sit when needed and allows easier gardening without having to stoop and bend as often.

6. Provide tools with good grips on the handles.  Gardening is meant to be a hobby of relaxation.  Frequent dropping of tools can result in frustration and/or self-scolding.  Easy- grip tools have non-slick handles and are lightweight.

As a caregiver, encourage your patient to experiment with garden time that will stimulate quieted senses and encourage noble feelings of pride upon completing a peaceful, creative, and pleasurable task.  Always remember, safety first!